Finishing exercises for U14 players
Finishing is one of the most exciting aspects of football for 13-14 year old players, but it is also one that requires the most methodological attention. U14 players need to work on the shooting gesture, the timing of the shot and decision-making in the goal zone with exercises adapted to their developmental stage. In this article you will find 5 finishing exercises for U14 players, with objective, materials, space, duration and a variation for each one. Exercises designed so your team arrives at the match with the confidence of knowing how to finish moves.
Why work on finishing with U14 players?
At the advanced formation stage, finishing is one of the objectives that motivates players the most, and also one that requires the most specific technical work. U14 players (13-14 years) are at a stage where the shooting gesture, prior control and orientation before the shot are beginning to have real complexity. From a pedagogical standpoint, finishing at U14 must be worked on with three key principles. First, the technical gesture: instep kick, cross shot and headed finish must be repeated with good technique before increasing situational difficulty. Second, timing: arriving at the finishing zone at the right moment. Third, decision-making: shoot, wall pass or cross? The exercises in this article combine analytical work with real application situations where the player must resolve with decision and technique.
Exercises 5
Finishing drill — pairs (pass-drive-shot + wall pass-shot)
| Objective | Finish attacks. Improve control, wall pass and shot |
| Players | 6-20 players in pairs + 1-2 goalkeepers |
| Materials | Balls and bibs |
| Space | Half pitch to full pitch |
| Duration | 2-4 sets x 4-6 minutes |
| Category | Finishing |
The drill consists of 2 consecutive actions: pass – drive – shot, immediately followed by wall pass + shot. Performed for time with pair rotation.
After each finishing action the two players in each pair swap positions.
Focus on the shooting technique and wall pass.
Variation: reduce the space to increase defensive intensity or add a touch limit to force faster play. You can also add a joker to create numerical superiority and facilitate learning.
Want a full session with these drills? FutCoach generates it in seconds.
Try FutCoach freeFinishing drill — pass + wide shot
| Objective | Improve technical-tactical quality in finishing situations |
| Players | 2 teams of 3-10 players each + 1-2 goalkeepers |
| Materials | Balls and bibs |
| Space | Half pitch to full pitch |
| Duration | 2-4 sets x 4-6 minutes |
| Category | Finishing |
The drill consists of a pass followed by a wide shot. Performed for time with rotation within each team and between the two teams at the end of each set (RED-BLUE), changing the profile and execution foot.
Players alternate sides to practise with both feet and profiles.
Focus on the shooting technique and the oriented control.
Variation: reduce the space to increase defensive intensity or add a touch limit to force faster play. You can also add a joker to create numerical superiority and facilitate learning.
Finishing circuit (4 stations)
| Objective | Finish attacks. Improve control and wide shot |
| Players | 4 teams of 3-8 players each + 1-2 goalkeepers |
| Materials | Balls and bibs |
| Space | Half pitch to full pitch |
| Duration | 2-4 sets x 4-6 minutes |
| Category | Finishing |
The drill is a finishing circuit split into 4 stations. There are 4 teams (1 per station) and each team performs a sequence (black, red, blue, white).
Players rotate numerically within each team. At the end of each set, teams rotate stations, so every team passes through all 4 stations.
Focus on the shooting technique.
Variation: reduce the space to increase defensive intensity or add a touch limit to force faster play. You can also add a joker to create numerical superiority and facilitate learning.
Chained finishing circuit — 2 actions per team
| Objective | Finish attacks, improve crossing and heading, reach finishing zones. Improve control, passing, wall pass, cross and shot |
| Players | 2 teams of 6-10 players each + 1-2 goalkeepers |
| Materials | Balls and bibs |
| Space | Half pitch to full pitch |
| Duration | 2-4 sets x 4-6 minutes |
| Category | Finishing |
The drill is a chained finishing circuit with numerical rotation as shown in the diagram. There are 2 consecutive actions per team (black and orange). Both finishing sequences are performed consecutively in the order BLACK-ORANGE.
Performed for time; rotation is first within each team then between the two teams (RED-BLUE), so the task is performed from both profiles.
Focus on the crossing and heading technique, the timing of the attacking run, the shooting technique and zone occupation.
Variation: reduce the space to increase defensive intensity or add a touch limit to force faster play. You can also add a joker to create numerical superiority and facilitate learning.
Chained finishing circuit — bilateral
| Objective | Improve technical-tactical quality in finishing situations |
| Players | 2 teams of 6-10 players each + 1-2 goalkeepers |
| Materials | Balls and bibs |
| Space | Half pitch to full pitch |
| Duration | 2-4 sets x 4-6 minutes |
| Category | Finishing |
The drill is a chained finishing circuit with numerical rotation. There are 2 consecutive actions per team (black and orange). Both sequences are performed consecutively and are different for each profile (right-left).
Performed for time; rotation is first within each team then between the two teams (RED-BLUE), so the task is performed from both profiles.
Focus on the crossing and heading technique, the timing of the attacking run, the shooting technique and on the finishing zone occupation.
Variation: reduce the space to increase defensive intensity or add a touch limit to force faster play. You can also add a joker to create numerical superiority and facilitate learning.
Build your full session with FutCoach
FutCoach generates complete training sessions for U14 players in seconds. Select your age group, the session objective (finishing) and the number of players, and the AI creates a complete session for you with warm-up, main block and cool-down. Download FutCoach free and prepare your next finishing session in less than 2 minutes. No blank templates, no improvising on the field.
Frequently asked questions
How often should I work on finishing with U14 players?
It is recommended to include at least one finishing exercise in each training session, even if brief (10-15 minutes). U14 players (13-14 years) need a lot of repetition of the technical gesture. If you wait for the match block for them to finish, the actual practice volume will be insufficient.
How do I correct poor shooting technique in U14 players?
The most common errors at U14 are the standing foot too far from the ball, the hip poorly oriented and striking with the toe. The most effective corrections are brief, immediate and specific. Show the correct gesture, ask for one repetition without pressure and then return to the game situation. Avoid long interruptions that cool the group down.
What is the difference between working on finishing at U14 and U16?
"At U14 (13-14 years) the complexity of the finishing situation is significant: active defenders, tight angles and reading the keeper's position. At U16, the focus shifts to finishing under maximum pressure, with 1v1 situations against the goalkeeper and shots from outside the area as key elements."
Related articles
Finishing exercises for U8 players
Finishing is one of the most exciting aspects of football for 6-8 year old players, but it is also one that requires the most meth...
Finishing exercises for U10 players
Finishing is one of the most exciting aspects of football for 9-10 year old players, but it is also one that requires the most met...
Finishing exercises for U12 players
Finishing is one of the most exciting aspects of football for 11-12 year old players, but it is also one that requires the most me...